Green tea has become widely famous for losing fats naturally as it can increase fat burning and help you lose weight.
Green tea extracts natural compounds which are rich in polyphenols. It also contains antioxidants that help prevent fats and has many other benefits too.
Green tea is a natural ideal fat burner as it contains caffeine and catechin. These ingredients are found to be fat burning and have powerful effects on metabolism.
Studies suggest that the body must break down the fat cell and move it into your bloodstreams for burning fats. These active compounds in green tea can help this process by increasing the effects of some fat-burning hormones, such as norepinephrine (noradrenaline).
The antioxidant EGCG in green tea can inhibit an enzyme, leading the amount of norepinephrine to increase, promoting fat breakdown, which will break down the hormone norepinephrine.
Thus, your fat cell breaks down more fat, released into your bloodstream to use as energy by muscle cells.
Compounds in green tea extract by increasing hormones that direct fat cells break down the fats. And This releases fat into the bloodstream and makes it usable as energy in the body.
Also, many studies have shown that people do lose weight by consuming green tea.
However, you know that Green Tea is a natural way to lose body fats, but you should also learn answers to the following questions:
- How much green tea should you drink?
For weight loss, drinking 2-3 cups a day is sufficient. At the same time, green tea drinks contain 90 to 300 mg of antioxidants, while supplements contain between 500 and 1000 mg. Experts say that intaking more green tea over 800 mg of antioxidants may cause serious health problems.
- When should you drink green tea?
Experts suggest that you should have one cup of green tea in the morning and one later in the evening. You can also have a cup after your meal and avoid consuming green tea when you are close to your bedtime as it is alkaline; it may cause you a sensitive stomach with some extra-gastric juices.
- How green tea helps in losing fats?
- The accurate blend of natural ingredients of green tea helps to burn unwanted calories.
- Then effectively assembles and burns stubborn body fat.
- The Green tea extract -Epigallocatechin Gallate (EGCG) improves the body’s fat-burning ability.
- Antioxidants help in the detoxification of the body and speed up metabolism, improving your digestive health.
Green Tea is Full packed with rich health-promoting compounds, and regularly drinking can help you lose weight and reduce the risk of several diseases, like diabetes, heart disease, and cancer.
Blueberry, the best green tea extract manufacturer and supplier in India, has high polyphenol content. And boasts 100% by UV-Spectro against catechin and is entirely soluble in water with zero additives and 100% natural, which ensures forming a antioxidant in body cells and keeps them away from many diseases. The green tea also extracts compounds that maintain the microflora balance and exhibit antimicrobial effects against pathogenic bacteria.
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