Russian Caravan tea is a blend of oolong, keemun, and lapsang souchong with an aromatic, full-bodied sweet, malty, and smoky taste. It is the tea with a rich history that has both subtle and complex flavours that made it a tradition in Russian society and is enjoyed immensely everywhere. Keemun and pine-smoked Lapsang create an originally rich and aromatic flavour.
Russian caravan tea originated in 18th-century camel caravans that transported teas for the transcontinental tea trade from areas such as China and India to Europe through Russia.

Here are the health benefits this tea offers:

1. Rich in antioxidants

The credit for a whole bunch of health benefits linked with Russian caravan tea goes to the antioxidants present in the blend. The tea is rich in polyphenols, such as thearubigins and theaflavins, along with catechins. These components work towards reducing the production of free radicals as well as fighting them and defending the cells against damage.


2. Helps in reducing heart diseases

Russian caravan contains plenty of flavonoids that reduce the risk of heart diseases by reducing the oxidation of LDL cholesterol and minimizing damage in the artery walls and the bloodstream. The flavonoids reduce blood clots. Magnesium reduces the risk of heart problems by improving your cardiac muscles.

3. Relieves digestive problems

Regular consumption of Russian caravan tea helps in the process of digestion and relieving digestive problems. It prevents the growth of bacteria that create ulcers as well as helps to relieve diarrhea. Constituting tannins leads to decreased bad bowel movements.

4. Helps in weight loss

Same as green tea, Russian caravan tea does not undergo any alterations, thus contains a huge amount of antioxidants. Combined with the caffeine content, these antioxidants boost the metabolism of your body, which allows you to work out more efficiently. The tea reduces the levels of fat and triglycerides. It not only helps in weight loss, but it also deters obesity-induced due to inflammation.

5. Boosts Immunity 

The antioxidants present in Russian caravan tea improve the immune system by preventing damage of DNA, fighting the action of free radicals. Several studies have shown that the Russian caravan tea works wonders in fighting viruses that cause flu, hepatitis, and dysentery as the tea is rich in tannins. the alkylamine antigens also support the immune responses of the body.

6. Nourishes skin 

 Russian caravan contains vitamin C, E, and B2, along with minerals like zinc, potassium, and magnesium that nourish your skin. According to various researches, this tea prevents several signs of early aging, including wrinkles. Several chemical components and caffeine present in the blend kill oral infections and viruses while preventing pimples and skin problems.

7. Improves activeness

Although Russian caravan tea contains less caffeine than most other black teas, the amount is just right to make the tea help you feel so much more energetic in the morning. The caffeine is released into the bloodstream at a rate slower than that of coffee, but it comes with long-lasting effects. The tea helps you to be focused and active for a longer period of time. The amino acids present in the tea increase the brain’s alpha activity, thus, improving alertness and focus.

8. Anti-inflammatory 

Inflammation is one of the main causes of numerous diseases, and Russian caravan tea is efficient in combating inflammation. The antioxidants present in this tea stabilize your body and prevent damages that lead to inflammation. The anti-inflammatory properties benefit illnesses, including IBS, prostate cancer, and more.

9. Helpful in Reducing  Blood Pressure

Russian caravan tea consists of astringent tannins that help staunch bleeding and shrink swollen tissues. Polyphenols present in this blend kill cavity-causing bacteria and stop the growth of bacterial enzymes that lead to the formation of plaque on the teeth. Pressing, wet black tea bags on the swollen gums heal them and improves gum health

10. Reduces the Intake of caffeine 

Having too much caffeine leads to various negative effects, including jitters, nervousness, and heart palpitations. Russian caravan tea has half the caffeine that is present in coffee, and that’s why it is considered as a great option for those who want to reduce their caffeine intake.